Want to lose weight eating sweets that too naturally? Here is happy news. Eating Grapes, the fruit of hope is the best way to lose weight. One of the oldest grapevines worldwide is that the grapes are good for health. Grapes for chips could be a simple way to lose weight. To know more, keep reading.
Losing weight has become the main concern for millions across the world. The developed and fast developing countries are the ones which are more concerned. This is because of the development of technology which has brought physical work to the minimum. Countries and demographical locations where physical work is still the main source of income have less concern for losing weight.
Reasons of gaining weight & how Grapes can help to lose it?
People have become comfortable before the computers to earn their livelihood. This leads to an increase in weight and obesity. Because of less physical work people have become lazy and overweight. The end result is money earned cannot be spent on happiness but only for hospital bills. People who never had time to take care of their body later spend more time in hospital beds.
Only a healthy body can have a sound mind. Being aware of the lifestyle and food habits only could reduce this problem. Eating habits include not only avoiding the wrong food but also eating the right one. Grapes are the best food to eat to lose weight.
Benefits of Grapes :
Grapes the queen of fruits dates back to 8000 years ago to produce wine. The skin of the grapes contains microorganism yeast which led to the manufacture of alcoholic beverages. Grapes are used not only for the manufacture of wine but have a lot of health benefits including weight loss.
To know more about how eating grapes help weight loss we should know about weight loss and about grapes.
Weight loss :
If you lose weight it is proof you are using your mind to change your body. Thus an effective weight loss could be a character change. This has got a lot of psychological benefits apart from weight loss.
Weight loss is the need of the hour as nearly 40 percent of American adults are suffering due to weight loss as per a 2016 survey. This is more or less the same across the world.
Weight loss should not be a temporary change but a permanent one. It is not the destination but a journey all through the life. The pride and sense of accomplishment of weight loss improve attitude and character.
Weight loss is required only for persons who are overweight. This overweight is due to accumulation of fat in the body. This is accumulated in various parts and mainly the belly.
Methods to identify the ideal body weight :
The overweight or the fat content could be measured by various methods. A simple calculation is that your maximum weight is your height in centimeters – your weight in kilograms. For example, if your height is 180 centimeters your maximum weight should be 180 – 100 = 80 kilograms.
But to calculate the correct weight or the excess content of fat in the body there are four methods.
BMI :
Body Mass Index or BMI is the most commonly used method to calculate the fat content. This is calculated with height in meters and weight in kilograms. Just by entering the details one can view the correct weight to be maintained. The Imperial BMI is calculated with height in feet or inches and weighs in stones or pounds.
BMI could be optimal for obese people but not fit for lean or muscular ones. This is because it does not take into account osteoporosis or bone density, and fat in the other parts of the body. This, in other words, could not differentiate between an athlete and a couch person.
WHR :
Waist Hip Ratio or WHR is a much-advanced step to calculate the excess fat and the index provided with the maximum levels for cardiovascular diseases are highly helpful.
WHR is done by measuring the waist circumference which is the part just above your belly button and the hip. Now the waist inches are divided by the hip measurement inches which give the WHR.
For example, a person with 28 inches waist and 36 inches hip will have a WHR of 0.77. The ideal WHR level for male and females are .9 and .8 respectively. For males 0.9 – 1 and females 0.8 – 0.9 is the moderate risk and above 1 for males and above 0.9 are highly prone to cardiovascular diseases.
Waist to height ratio :
This fat measuring technique introduced in 2012 by a British Dr. Margaret Ashwell is highly recommended because it involves the belly and the height. It is done with a study on more than 300,000 people, this simple calculation is highly useful for detecting various diseases.
This technique is very simple. The waist measurement which is done in the part from the lower rib to start of the pelvic bone in the hip should be less than half of the same measurement in height. If a person is 76 inches in height the waist circumference should be less than 36 inches. Maintaining the waist level gets prominence to prevent the most life-threatening diseases.
BFP :
Body fat percentage is the clinical measurement of fat level in the human body and the most effective way to check the excess fat in the body. TGL or the triglycerides test is commonly done in all labs across the world to calculate the excess fat levels.
There are different kinds of fats in our body:
Below are some Essential fats :
Storage fats:
Body fat percentage is the total of essential and store fat in the body. The essential fat level is more for the woman than men and it is essential for survival. The storage fat accumulates in the adipose tissue and helps in the functioning of essential organs. The BFP should be less than 38 % for men and less than 42 % percent of women. Exceeding these levels could lead to severe life-threatening ailments.
Triglycerides :
Triglycerides are fat in the blood which is called the cholesterol. The triglyceride test will reveal the level of bad LDL cholesterol and the good HDL cholesterol. With proper medication for the above cholesterol levels will decrease the occurrence of medical ailments and also control them.
Once overweight is detected it is better to consult a doctor and to change the lifestyle to prevent life-threatening diseases. Overweight is due to the main reason for procrastination. The simple lifestyle changes being procrastinated every day could lead to very serious consequences.
Lifestyle changes to control and prevent overweight:
- Eating healthy food
- Exercising regularly
- Sound sleep
- Stress-less life
The opposite of the above leads to gain weight and fat accumulation in the body and thus open the doors for several diseases.
Eating healthy is the base of good health. The adage health is wealth is truer in today’s world. Without health, there could be no true happiness.
In the name of losing weight one should not go for starving or an improper diet which could spoil the organs of the body. This could lead to severe consequences worse than overweight.
Avoiding the unhealthy foods which could be replaced with healthy ones is the basis of reducing overweight. Grapes form an integral part of the healthy foods.
Grapes :
Grapes with their origin in the western Asian countries spread worldwide for their various uses. The main being the wine manufacturing which dates back to the 8000 years in Georgia and to the 4000 B.C. winery in Armenia.
With the scientific development the various health benefits of different types of grapes where identified. One of the benefits is helping to lose weight. This gains prominence since overweight or obesity is the cause of life-threatening diseases.
Grapes or the botanically called berries come from the flowering plant Vitis. The grapes are of different types.
Types of grapes according to the color :
- Black grapes
- Red grapes
- Purple or pink grapes
- White grapes
The common three types which are based on their usage from 6000 – 8000 years ago are as follows :
Table grapes :
This kind of grapes are cultivated for raw use. They form the basis of health benefits to the human race. They could be of different colors, seedless, thin-skinned and tasty to eat. Since they are served on the tables around the world they are called table grapes.
Dried grapes :
The grapes which are dried for the longer duration of consumption are called dried or dehydrated grapes. They have equal health benefits like the table grapes.
The dried grapes are as follows :
- Raisins
- Sultanas
- Currants
Wine grapes :
Wine grapes are the most commercially cultivated grapes in select parts of the world for wine production. These are cultivated with thick skins as skin contains the microorganisms for manufacturing the wine. The wine produced from grape could be an alcoholic beverage but it also has a lot of health benefits.
Ingredients of grapes that help to lose weight :
Grapes being a low-calorie fruit is also rich in fiber and water content. The following are the ingredients in grapes which help in curing various ailments and help losing weight.
Vital Ingredients to lose weight:
- Phytonutrients like Anthocyanins, and Catechins
- Antioxidants or Polyphenols like Resveratrol, Lutein, and Zeaxanthin
- Anti-inflammatory Flavonols like Quercitin, Syringetin, syringetin-3-O Galactocids, Laricitrin and laricitrin 3-O Galactocids.
- High fiber content
- High water content
- Potassium and some small quantities of iron, magnesium, calcium, and zinc.
- Vitamins A, B, and K
- Phytochemicals like Ellagic Acid, myricetin, kaempferol
- Boron for bone strength
Grapes with the above ingredients are essential for preventing and curing various important medical ailments. It is also very effective in reducing weight.
Grapes to lose weight :
The following are the ways how grapes help in losing weight :
Grapes as diuretics:
Grapes are good diuretics which produces more urine secretion. This helps in cleaning the body of toxins and unwanted substances. This detoxification effect could bring in a lot of weight loss.
Water content :
Our body weight is comprised of 60 water content. Grapes are high in content of water. This like other fruits increase the hydration and excel toxic wastes. The water content regulates the body temperature and thus resulting in weight loss.
Fiber content :
The high fiber content makes food intake less with its fullness. This also helps in bowel movements and prevents constipation. Fiber also helps in maintaining the cholesterol levels.
Sugar content :
Grapes which contain 15gms of sugar of 100 gms could help for sugar craving people. The high sugar content is of natural resource and scientists across the world advice to use them to convert carbohydrates and proteins to energy.
The red wine consumed by the French people controlled the after effects of animal fat consumed and this phenomenon is widely known as the French Paradox. Polyphenols like resveratrol in grape red wine help in reducing platelet aggregation and Vasodilatation.
Antioxidants :
Grapes are rich in antioxidants like Resveratrol, Lutein, and Zeaxanthin which cleanse the body of toxins paving way for fresh and new cells and consumption. This decreases the body weight and makes it rejuvenated.
Phytonutrients :
Grapes are rich phytonutrients like Anthocyanins, ellagic acid, and Catechins which enrich the body and also prevents cancer. The phytonutrients give the necessary energy for physical activity required for losing weight.
Polyphenols :
The polyphenols like Resveratrol, Lutein, and Zeaxanthin increase the metabolism in the body and thus help in weight loss.
Vitamins and minerals :
Grapes are rich in Vitamins A, B and K and also potassium. 100 gms of grapes contain 191 milligrams of potassium. This is a good substitute for sodium which can be used to cure various ailments apart from reducing weight.
Grapes as daily dishes :
Grapes which are sweet and tasty can be eaten raw all the time. There are only 2 calories in a fresh grape and only 91 grape calories are equal to the calorie level of one small packet of chips. But these 91 grapes could give more benefits to the body than any other snack. This includes reducing and preventing life-threatening ailments including overweight.
Grapes could be added to all kinds of dishes to add taste. It could be a turkey grape wraps or a chicken pasta.
Some ways to eat grapes :
Below are some ways to consume grapes:
- Grapes can be added to any kind of salads.
- A fresh glass of juice of grapes to energize the body
- Add sliced grapes to your chicken salad
- A cup of grapes for a 100 calorie snack
- A fresh cocktail can be had at any time of the day with grapes, strawberries, sliced peaches, and pineapple.
- Frozen grapes soaked with cream or white chocolate could be a nice feed on a sunny day
- Grapes added to grilled tuna steaks will be mouthwatering.
Grapes are low energy density foods which are listed in most of the weight loss diets like Paleo and it is Zero Point food in Weight Watchers diet.
Grapes which are at affordable costs and available around the year makes it the favorite fruit across the world. As per the old adage, the grapes turn purple by seeing at another grape, describes the goodness of grapes. And using them in the daily food but could be a life booster.