Alcohol is a common part of many of our lives. After a long day at work, it seems perfectly normal to crack open a bottle of wine and pour ourselves a glass. However, many of us see that one glass turn into multiple, and that once a week occurrence turn into a daily one.
Alcohol addiction is on the rise all over the world and there are more people entering alcohol rehab than ever before. But how do you know if you are drinking too much?
Well, there are a number of reasons from it causing financial and relationship problems, to work issues and mental health problems. However, you will also start to notice physical signs too.
Here are five physical signs that you may be drinking too much…
Fatigue and Poor Sleep Quality
Drinking too much alcohol can interfere with your sleep patterns, leading to poor quality sleep and fatigue during the day. Alcohol disrupts the normal sleep cycle, preventing you from reaching deep, restful sleep. This can lead to feelings of tiredness, drowsiness, and decreased alertness during the day. If you find yourself feeling tired and lethargic after a night of drinking, it may be a sign that you are consuming too much alcohol.
Skin Problems
One of the worst things it can do is also have a negative effect on your skin. Drinking heavily can cause your skin to become dry, inflamed, and prone to acne breakouts. Alcohol dehydrates your body, including your skin, which can make your complexion look dull and tired. Additionally, alcohol can lead to the formation of broken capillaries on your face, giving you a flushed appearance.
Weight Gain
Alcohol is high in calories, and drinking heavily can lead to weight gain. A single pint of beer can contain up to 200 calories, and a large glass of wine can contain up to 250 calories. Over time, consuming large amounts of alcohol can contribute to weight gain, particularly around the stomach area. This can increase your risk of developing health problems such as diabetes, high blood pressure, and heart disease.
Digestive Problems
Drinking too much alcohol can also lead to a range of digestive problems, including acid reflux, stomach ulcers, and inflammation of the stomach lining. Alcohol can also interfere with the normal functioning of the digestive system, leading to nausea, vomiting, and diarrhoea. If you experience regular digestive problems after drinking alcohol, it may be a sign that you need to cut back on your drinking.
Muscle Weakness and Pain
Alcohol can cause muscle weakness and pain, particularly in the legs and arms. This is because alcohol interferes with the normal functioning of the muscles, leading to a loss of strength and coordination. Over time, regular heavy drinking can lead to muscle damage and reduced mobility. If you experience muscle weakness or pain after drinking alcohol, it may be a sign that you are drinking too much.